Friday, July 07, 2006

Erging for Coxes


Row in four beats, three for recovery then one for the drive
Sit ready, row
arms, body, legs, LEGS body arms
arms, body, legs, LEGS body arms
smooth it out

Power ten in two
don't rush the slide
up two in two
don't shake your head
fix it on the next stroke
if you shake it, take a power ten
power ten in two
count four beats, three for recovery, one for the drive
keep it smooth
don't shake your head
power ten in two

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